Portugal has become a popular destination for a European adventure. There were over 26 million visitors in 2023, a 19% increase over 2022. This country remains one of the most affordable destinations in Europe, allowing visits to be approachable and accessible. While Portuguese is a complex language, visitors from English-speaking countries will be comforted to know that English is the second most common spoken language. This is a country rich in culture, architecture, and history.

In addition to the many visual delights, the gastronomic scene of Portugal is equally impressive & enticing. Read on to discover my recommendations for must-try foods when exploring Portugal.

Pastel de Nata

Whether you visit Porto, Lisbon, or venture south to the Algarve, an absolute must for your culinary journey is to try pastel de nata. These baked custard tarts are sold in bakeries on every corner in major cities as well as in supermarkets and coffee shops. Try them when they are warm, right out of the oven!

For a delicious pastel de nata (or three) in Porto & Lisbon, visit Fábrica da Nata. The history of pastel de nata goes back to the 18th century, when they were created by monks to use up leftover egg yolks. If you are wondering if these rich treats are better for breakfast or dessert, the answer is yes and yes! It is totally acceptable to enjoy a tart whenever your heart desires. Not a custard fan? Portugal’s bakery scene is truly impressive & offers numerous pastries and fresh baked bread all sourced with local ingredients.

Bacalhau

Perhaps as famous as the pastel de nata is Portuguese salted cod, or bacalhau. Interestingly, bacalhau is not sourced from Portuguese waters but actually from the North Atlantic Ocean. The history of dried cod dates back to the Vikings, and Portuguese bacalhau begins in the 14th century after the Portuguese Navy discovered that salted cod is a safe, reliable staple for international voyages. Today, Portugal consumes 20% of the world’s salted cod, and you will find hundreds of variations here from fried cod fritters to baked bacalhau with olives, onions & potatoes.

In addition to cod, you’ll find many other delicious seafood options in Portugal, including octopus, canned sardines, turbot, and more. If you are exploring Porto, visit the seaside town of Matosinhos for beautiful beaches and delicious seafood. Restaurants here prepare and grill freshly caught seafood steps from your table. I had the delight of eating at Restaurante O Valentim twice during my trip and indulged in their exceptional turbot.

Restaurante O Valentim - Matosinhos, Portugal

Bifana

Pork is a common ingredient in Portuguese cuisine, and some of the best uses are in sandwiches. A local street food staple found all over the country is the bifana. This savory sandwich is made with slow-roasted pork simmered in spices, then served on a crusty roll. In Porto, you’ll find the best bifana at Sol e Sombra Bifanas. In. Lisbon, be sure to visit As Bifanas do Afonso. To have a bifana with or without mustard is debatable depending on the region, but all can agree that nothing complements a bifana better than a cold Super Boch beer.

Francesinha

In Porto, the francesinha is famous as well, but it is not for those looking for a light meal. This hefty sandwich is made with toasted bread, layers of meat & cheese, then drenched in a tomato and beer sauce. To finish, it is served with an egg on top and a side of French fries. A casual, local place to have a tasty Francesinha in Porto is Café Santiago. And yes, this sandwich pairs beautifully with a Super Boch beer also. Good thing you’ll be burning off all those calories on those famous Portuguese steps!

Wine

Portugal has a multitude of fantastic wines. In addition to the famous Vinho Verde & Port wines, there are over 250 varietals in Portugal to discover. If you are in northern Portugal, rent a car and explore wineries in the nearby Douro Valley.

Beyond the Douro Valley, you’ll find many vineyards located across the country, from the northern region of Minho down to the south in the Algarve. Of course, you can always opt to skip the car and try wines in the city. There are ample opportunities to order fantastic wines at Portuguese restaurants for 2-4€ per glass. Pair them with local cheese & savory Presunto (Portuguese prosciutto) to get the most authentic experience.

Saúde!

**Queijeira de Praca** - Porto, Portugal

**Slicing presunto at a traditional Portuguese lunch**- Porto, Portugal

Traveling to Porto, Portugal? Read here to discover how to explore this beautiful city.

Published: August 25, 2024 - Updated August 27, 2025

Culinary Delights: Portugal

Pastel de Nata

Bacalhau

Bifana

Francesinha

Wine

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