Tarragona, Spain: The Ultimate Travel Guide
Spain is one of the world’s most culturally rich countries. Throughout the centuries, there have been numerous civilizations that have left their mark here. From the Basque Country in the north down to Andalusia, there is a rich tapestry of global heritage, including Moorish, Visigothic, Catalan & Mediterranean influences, to name a few.
One of the most influential civilizations in Spain is the Roman Empire. The Romans began their conquest of the Iberian Peninsula in 206 BCE and ruled this region—known at the time as Hispania—for over 500 years.
Today, there are traces of the Roman Empire throughout the country, and most are remarkably well preserved. Some of the best exhibits of Roman architecture in Spain are found in the beautiful city of Tarragona. The Roman story of Tarragona (then known as Tarraco) dates to 218 BCE, and the city would eventually become the capital of the Roman Hispania Empire.
Historic city center, Tarragona
This ancient city transports you back to Roman times while exuding Spanish charm, making it one of the country’s most unique places to explore. Honestly, what’s not to love? Read further for my suggestions on the best way to discover Tarragona.
Historic city center, Tarragona
Arriving in Tarragona
Monument to the Apostle Saint Paul, Tarragona
Situated next to the Mediterranean Sea, Tarragona is approximately 60 miles (95 km) south of Barcelona and 160 miles (260 km) north of Valencia. It is one of the southernmost cities in the autonomous region of Catalonia, and you can reach it by car in just over an hour from Barcelona and in about 3 hours from Valencia.
Traveling by train is the environmentally-friendly option and takes just 30 minutes from Barcelona and 2.5 hours from Valencia. You can also arrive in the city in around 25 minutes from the nearby Reus Airport.
The Ferreres Aqueduct
Ferreres Aqueduct, Tarragona
The Ferreres Aqueduct is a short drive north of the historic city center and is an excellent first stop on your journey through Tarragona. Constructed in the 1st century AD, this aqueduct supplied water to the ancient city of Tarraco.
Today, it serves as a reminder of the impressive architectural feats of that time. The highest point reaches over 710 feet (217 m). A short walk from the parking lot will take you to the base of the aqueduct, and for more daring individuals, the top also serves as a bridge you can walk across.
The Roman Walls of Tarragona
Once you finish exploring the Ferreres Aqueduct, make your way south to the historic city center. A good place to start is the Tarragona City Walls. Known as the Paseo Arqueológico (Archeological Walk), these Roman walls date to the 3rd century BCE and consist of several sections and three towers.
The Cathedral of Tarragona
A short walk from the Roman walls will land you at the beautiful Cathedral of Tarragona. The cathedral is open for tours, and I highly recommend you take one or at least walk through for a peaceful moment of exploration. This is by far one of my favorite cathedrals in Spain—an amazing display of Gothic and Romanesque architecture.
After the cathedral, stop by Casa Balcells for lunch. The terrace (pictured above) is just outside the cathedral, with an incredible view. They serve traditional Spanish cuisine and a prix fixe menu called the menú del día, which includes an appetizer, main course, dessert, and a glass of wine.
Historic City Center
Ajuntament de Tarragona
Take your time simply to stroll through the historic city center, where stone streets wind through pastel-colored buildings and look as if a painting has come to life.
Placa del Forum, Tarragona
Tarragona Amphitheater
Roman Amphitheatre, Tarragona
Just steps from the historic city center and situated next to the sea is the Roman Amphitheater. Built in the 2nd century AD, this monument has its roots in the darker side of Roman history and served as a theater for races, gladiator fights, and public executions.
You can pay a modest fee to tour the amphitheater on foot, but you can also get an impressive view of the structure from above for no charge.
Mercat Central
Mercat Central, Tarragona
A visit to Spain—or even Europe—simply must include a visit to a local market. All respect to farmers’ markets in America, but there’s just no competition with Spanish markets. Under one roof, you’ll find artisanal cheeses, cured and fresh meats, locally caught seafood, spices, tapas, wine, and so much more.
In Tarragona, the best local market is Mercat Central on Plaza Corsini, built in 1915. On the top level, you’ll find a tempting variety of local vendors, and the bottom houses one of the big-name Spanish supermarkets, Mercadona. In addition to being simply a beautiful space, Mercat Central is a great place to buy local goods for an authentic taste of Tarragona.
Taste Spanish Cava
Cava Guilera, Penedes
While the city is a compelling destination in its own right, the province of Tarragona has much to offer as well. A short jaunt away from the city are the renowned wine regions of DO Penedès and DO Tarragona.
You will find a wide variety of red and white wines grown here; however, consider visiting a winery that specializes in Cava (Spanish sparkling wine). Over 95% of Spanish Cava is produced in Penedès, and the growers here are passionate about their grapes and happy to introduce you to the world of Cava.
For tips on how to have an authentic visit to Penedès, read here!
Cava Guilera, Penedes
Cava Guilera is a family-owned Cava producer in Penedès. Stop by the vineyard for a cava and cheese tasting while sitting outside in the lovely property. Their cava is some of the best I’ve had, and the tasting is very generous for the price.
If you happen to be in this area during summer to early fall, be sure to witness the spectacle that is Tarragona’s famous Castells or human towers. The region holds competitions annually in which teams of six to ten people climb high into the air, stacked on top of one another, in an impressive feat of teamwork and balance.
Monumento a los Castellers, Tarragona
A Relaxing Stay Near Tarragona
Hotel Termes Montbrió
Lastly, for some well-deserved self-care during your holiday, book a day or a few nights at a hotel with a thermal spa. Hotel Termes Montbrió del Camp is a short, 25-minute drive from Tarragona and offers a relaxing escape to recharge and soothe your feet after an active day of exploration. Their thermal pools give off Roman bath vibes, and you’ll also find hints of Roman architecture throughout the hotel and scenic gardens.
It’s time for your Spanish adventure!
Cathedral of Tarragona
Published: November 4, 2024 - Updated May 13, 2026
